PROGRESSION
*Dates are in YY/MM/DD format. The records since turning 14.
200 m
25/02/12 Lisa 26.15 / Sarah 26.37
24/11/10 Lisa 56.58 / Sarah 56.91
800 m
26/02/14 Lisa 2:06.06 / Sarah 2:05.72
26/01/28 Lisa 2:06.13 / Sarah 2:05.94
25/03/26 Sarah 2:06.19 (NZ U17 record)
24/12/08 Lisa 2:06.64 / Sarah 2:06.88
24/11/20 Lisa 2:07.87 / Sarah 2:08.72
24/11/16 Sarah 2:09.67
24/03/27 Lisa 2:08.40 / Sarah 2:09.70
24/03/15 Sarah 2:13.19
24/02/07 Lisa 2:09.20
23/11/22 Lisa 2:10.39 / Sarah 2:13.87
23/04/01 Lisa 2:11.06 (DQ) / Sarah 2:14.79
22/12/11 Lisa 2:14.15 / Sarah 2:17.66
22/12/10 Lisa 2.17:31 / Sarah 2:19.37
22/12/09 Lisa 2:24.12 / Sarah 2:24.05
1000 m
26/01/03 Lisa 2:45.19 / Sarah 2:45.83
1500 m
26/03/07 Lisa 4:24.14 / Sarah 4:23.19
26/02/08 Lisa 4:25.49 / Sarah 4:26.58
24/11/10 Lisa 4:27.34 / Sarah 4:28.76
24/02/14 Lisa 4:32.15 / Sarah 4:38.72
24/01/17 Lisa 4:35.65 / Sarah 4:39.95
23/11/15 Lisa 4:37.9 / Sarah 4.45.76
23/04/02 Lisa 4:39.13
23/03/21 Lisa 4:43.06
23/03/13 Lisa 4:47.43 / Sarah 4:49.46
23/03/10 Lisa 4:46.77 / Sarah 4:49.53
Mile
26/01/10 Lisa 4:43.00 / Sarah 4:50.10
25/03/19 Lisa 4:48.46 / Sarah 4:50.25
25/01/11 Lisa 4:56.49
3000 m
25/10/29 Sarah 10:07.57 / Lisa 10:07.61
5 km cross country
25/08/02 Lisa 18:79.87
24/08/03 Lisa 21:44.80 / Sarah 19:57.40
4 km cross country
25/09/08 Sarah 14:38
24/06/15 Lisa 14:12.7 / Sarah 14:46.1
23/07/29 Lisa 14:24 / Sarah 15:21
23/06/01 Lisa 16:57.7 / Sarah 17:27.9
23/05/18 Lisa 16:20.0 / Sarah 17:05.2
4 km road race
25/08/05 Lisa 13:07 / Sarah 13:15
23/08/15 Lisa 13:11 / Sarah 13:32
Road relays
23/09/30 Lisa (8.35 km) 32.36 / Sarah (6.7 km) 27.25
22/10/2 Lisa (5 km) 17.48 / Sarah (8 km) 29.40
3 km cross country
23/06/18 Lisa 11:09.26 / Sarah 11:40.05
22/06/15 Lisa 11:12 / Sarah 11.41
22/06/02 Lisa 11:30.5 / Sarah 11:47.4
3 km road race
22/08/16 Lisa 9:58 / Sarah10:15
